EN İYİ ZAYIFLATAN YİYECEKLER « GÜNDOĞMUŞ HABER

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EN İYİ ZAYIFLATAN YİYECEKLER

Bu haber 23 Ağustos 2020 - 13:50 'de eklendi ve 111 views kez görüntülendi.

EN İYİ ZAYIFLATAN YİYECEKLER

İngiltere’de yayınlanan Dily mirror gazetesi, en iyi zayıflatan yiyecekleri belirledi:işte en iyi zayıflatan yiyecekler ve vücutta yaptıkları etkiler:

1.NAR: Hormonları dengeliyor, bu sayede kiloyu kontrol etmek daha kolaylaşıyor.Ayrıca güçlü bir antioksidan…

2.KIRMIZI ÜZÜM: Dolaşım sistemini temizliyor, içerdiği lif vitamin ve minareler sayesinde kolestrolün düşmesine yardımcı oluyor.

3.ESMER PİRİNÇ:B vitamin deposu olması sayesinde proteinleri,yağları parçalıyor, hazmı kolaylaştırıyor.

4.SALATALIK: Lif zengini olması sayesinde tokluk hissi veriyor, ayrıca bir su deposu.

5.BROKOLİ:Lif ve C vitamin deposu,ayrıca kilo vermeye yarayan kalsiyum içerir. Karaciğere iyi geliyor.

6.GREYFURT: Metabolizmayı hızlandırıyor ve vücut direncini arttırıyor.

7.AZUKİ FASÜLYESİ:( Küçük kırmızı fasulye) fasulyeler arasında en az yağ oranına sahip, vücutta daha fazla suyu tutuyor.

 

BESİNLERİN KALORİ DEĞERİ CETVELİ

 

BESİNLER                                                                           BİRİM                                                                  KALORİ

—————————————-:                          ———————————-:                    ———————:

Kepek Ekmeği                                                  Orta boy                                                             150 Kalori

Bir Dilim Beyaz Ekmek                                  28 gr.                                                                     90 Kalori

Kuru Mercimek                                                               100 gr.                                                                 314 Kalori

Kuru Bulgur                                                                      100 gr.                                                                 371 Kalori

Kuru Pirinç                                                                        100 gr.                                                                 357 Kalori

Haşlanmış Pirinç                                                              100 gr.                                                                 125 Kalori

Kuru Makarna                                                                 100 gr.                                                                 339 Kalori

Susam                                                                                 100 gr.                                                                 589 Kalori

Nohut                                                                                 1 bardak                                                             376 Kalori

Fasülye                                                               1 bardak                                                             349 Kalori

 

SÜT VE YUMURTA ÜRÜNLERİ

Süt (Yağlı)                                                                          100 gr.                                                                   68 Kalori

Yoğurt (Yağlı)                                                    100 gr.                                                                   95 Kalori

Beyaz Peynir (Yağlı)                                                       100 gr.                                                                 275 Kalori

Yumurta                                                                             1 adet                                                                    80 Kalori

Taze Çökelek                                                                   1 çay bardağı                                                    215 Kalori

Kaşar Peyniri (Yağlı)                                                       100 gr.                                                                 413 Kalori

Yoğurt (Meyveli)                                                            100 gr.                                                                 125 Kalori

Tereyağ                                                                                28 gr.                                                                 206 Kalori

Margarin                                                                              28 gr.                                                                 204 Kalori

Sıvı Yağ                                                                  28 gr.                                                                 130 Kalori

 

ET ÜRÜNLERİ

Tavuk (Izgara)                                                  100 gr.                                                                 132 Kalori

Tavuk Göğsü (Haşlanmış)                                           100 gr.                                                                 150 Kalori

Kuzu (Izgara)                                                                    100 gr.                                                                 282 Kalori

Sosis                                                                                    3 adet                                                                  309 Kalori

Balık                                                                                     1 Porsiyon                                                         149 Kalori

 

MEYVELER

Elma                                                                                    Orta Boy                                                             70 Kalori

Muz                                                                                     1 adet                                                                  76 Kalori

Kiraz                                                                                    1 bardak                                                             70 Kalori

Ayva                                                                                    Yarım adet                                                         71 Kalori

Portakal                                                                             1 adet Küçük Boy                                            50 Kalori

Hurma                                                                                1 adet                                                                  15 Kalori

İncir (Taze)                                                                        100 gr.                                                                 41 Kalori

İncir (Kuru)                                                                       100 gr.                                                                 59 Kalori

Kayısı                                                                                   1 adet                                                                    8 Kalori

Karpuz                                                                                100 gr.                                                                 19 Kalori

Şeftali                                                                                 1 adet Orta Boy                                               50 Kalori

Üzüm                                                                                  100 gr.                                                                 57 Kalori

Kivi                                                                                       1 adet                                                                  34 Kalori

Kavun                                                                                 100 gr.                                                                 18 Kalori

Armut                                                                                 1 adet                                                                  70 Kalori

Erik                                                                                       1 adet                                                                    8 Kalori

Çilek                                                                                     100 gr.                                                                 26 Kalori

 

İÇECEKLER

Kahve                                                                                 1 bardak                                                                 2 Kalori

Çay                                                                                       1 bardak                                                                 1 Kalori

Kola                                                                                     1 kutu                                                                  144 Kalori

Portakal Suyu                                                                  1 bardak                                                             122 Kalori

Elma Suyu                                                                         1 bardak                                                             110 Kalori

Üzüm Suyu                                                                       1 bardak                                                               45 Kalori

İnek Sütü                                                                           1 çay bardağı                                                      64 Kalori

 

SEBZELER

Dolmalık Biber                                                 100 gr.                                                                   25 Kalori

Broki                                                                                    100 gr.                                                                   30 Kalori

Dometos                                                                           Orta Boy                                                               20 Kalori

Yeşil Biber                                                                         Orta Boy                                                               20 Kalori

Salatalık                                                                              Küçük Boy                                                           17 Kalori

Patlıcan                                                                              1 adet                                                                    28 Kalori

Taze Fasülye                                                                    100 gr.                                                                   90 Kalori

Kabak                                                                                  100 gr.                                                                   25 Kalori

Marul                                                                                  100 gr.                                                                   15 Kalori

Soğan                                                                                  100 gr.                                                                   35 Kalori

Mantar                                                                               100 gr.                                                                   14 Kalori

Patates (Haşlama)                                                         100 gr.                                                                 100 Kalori

Ispanak                                                                              100 gr.                                                                   26 Kalori

Havuç                                                                                  100 gr.                                                                   35 Kalori

Kırmızı Lahana                                                  100 gr.                                                                   40 Kalori

 

TATLILAR

Dondurma (Çikolatalı)                                  Yarım Kase                                                        150 Kalori

Kabak Tatlısı                                                                     1 dilim                                                                 240 Kalori

Vanilyalı Pudinğ                                                              Yarım Kase                                                        140 Kalori

Şerbet                                                                                Yarım Kase                                                        135 Kalori

Çikolatalı Pudinğ                                                             Yarım Kase                                                        200 Kalori

 

KURU YEMİŞLER

Patlamış Mısır                                                                  100 gr.                                                                 478 Kalori

Fındık                                                                                  100 gr.                                                                 650 Kalori

Fıstık                                                                                    100 gr.                                                                 560 Kalori

Kabak Çekirdeği                                                              100 gr.                                                                 571 Kalori

Ay Çekirdeği                                                                     100 gr.                                                                 578 Kalori

Badem                                                                                100 gr.                                                                 600 Kalori

Ceviz                                                                                   100 gr.                                                                 549 Kalori

Çam Fıstığı                                                                         100 gr.                                                                 600 Kalori

 

 

Ömrünüz Uzun Olsun.

Haftaya görüşmek dileği ile ……

 

Ahmet YAMAN

                                                                                                                                      ayaman0732@gmail.com          

 

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